The Good Life Journal

I have been doing a journal most of my life.

If you find any merit in doing the same you may want to try this five minute experiment for each day.  I will make serial entries about this topic on the blog to help those who may wish to try journaling out.  Here is a template to copy or use to get you started.

A.M. Entry                                                                                 Date:

————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

Thoughts and Feelings for gratitude today: ———————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

Things that make today worth doing the best I can:———————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————–

 

P.M. Entry

——————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

Thoughts and Feelings for gratitude tonight:——————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————–

Living the good life: what worked and what went sideways today.————————————————————————————————————————————————————————————————————————————————————————————————————————————————

A journal is a tool to help anyone clean up emotionally, mentally or spiritually-good luck.

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