Mike’s Cold and Flu Remedy

Lots of sleep,

Lots of fluids,

Aspirin and full glass of water,

Moderate exercise,

Plenty of mint tea and apple cinnamon camomile tea,

Chicken soup (fluids),

Salt and warm water gargle,

Peppermints for sore throat,

Vick’s to unblock air passages,

Dress extra warm, rest and relax to excess,

Don’t try to control externals,

Do no harm to self or others,

Know your limits!

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