Hard, untiring, infitiquable labor to quiet the madness in our mind…

The mind is an instrument like the body.

It can be tuned and used by learning to practice meditation.

Meditation is a technique that helps us untie emotional and mental knots commonly called bad habits.

As we begin to understand that our bodies are powerful instruments, we can learn to change what we use our minds to do.

To master the body and mind often teaches us how to get rid of long standing problems through hard work of meditation.

Getting control of the body, mind and senses allows the user to practice good habits.

In this sense we may learn to stop the practice of what we call bad habits:  being too angry, avoiding habits like study or sleep, smoking, drinking, over eating, doing too many drugs, etc.

We can learn to do things in a calmer way, that allows us to be less compulsive or obsesssed, angry, depressed, anxious, etc.

Meditation teaches us to regulate the body and mind through the practice or habits of being calm.

It is best to learn about all the different programmers that teach meditation.  They all lead to the same results.

Anyone can use meditation to increase health, improve energy, quiet the senses or sense of security and calmness, or adequacy, steady improvement of personal relationships, improved concentration or focus, mostly it brings out our awareness of beauty and our own ‘opus’.

In a sense this is the reason meditation is done with the attitude of non-violence.