I am working, it is time for me to get up and get at it.

I am grateful to be here another day. To do what is best for me on the day to day basis.

My practice evolves messy challenging people who I need to accept and work with or through or around. I like to think the worst and hope for the best.

I also practice aversions to the best of my ability. Much is called deliberate discomfort.

I like to journal, write and research or study each day .

My philosophy and practice is the most important each day. Yet, work and family and chores intervene at times. I tend to get distracted by too much rest and relation. So, today I plan to rest and relax when I go to bed tonight.

Please support the effort, and watch the vid below.