Sounds like looking after our brain is synonymous with over all health.
What is “The Brain Fox Fix”?
There are many descriptions of brain loss problems: memory, intelligence, tissue, focus, volume, disorders, cancer, tumor, and Neurological Diseases.
It all seems too technical to start up.
Sometimes, a pro will write about the topic addressing us, ourselves.
Again, it seems too difficult to start a long program.
Maybe, the trick is to start slow and small.
Can you listen to a tape once a week?
Buy an audio book?
If this sounds like a selling job or a tribute to a specific author, you may be write.
But improved health is a personal responsibility.
This maybe a good place to start taking action to invest in your health.
Try “The Brain Fox Fix” by Dr. Mike Dow
Reclaim Your Focus, Memory and Joy in Just 3 Weeks.
Check out this technical jargon: https://en.wikipedia.org/wiki/Clouding_of_consciousness