To experience inner peace.

To meditate and learn to appreciate the feelings associated with inner well being.

To do all that is best for you on a regular basis.

To develop the work you do to be your best self as a good habit.

To be free from most harm and be willing to treat yourself and others to the fruit you grow within this husk.

To be alive and well within your physical limits because you have no inner limits.

To express this experience through your opus or life work.

To maintain a balance between ‘what is’ and yourself in the here and now.

To experience calm is a fruit from building and maintaining a program that results in this ‘truth and beauty’ in all your affairs.