When I am compassionate,

I use a lot of energy and must recover in solitude:  sleep, exercise and eating.

When I am simple I am focussing with my awareness on one thing,

This is a lot of work and I do not want to be disturbed by others while I work on my writing, reading, studying and research.

I need time to unwind with walks in nature and to rest and relax.

When I am patient with myself and others,

I need to recharge doing all the things that keep me safe,

I need my routine, being at home and doing my chores and routine.

This is how I take care of my personality and do a good job of looking after myself.

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