We eat too much:  play, work and consume.

We feel too much:  anxiety, anger, and fear.

We think too much:  read, watch, and use our devices.

We have too much:  money.

We take too much:  over spend and over do!

 

Sometimes it is good to fast.

Sometimes it is good to change.

Sometimes it is good to wait.

 

It is better to be patient.

It is better to be simple.

It is better to be compassionate.

 

It is too easy to hate.

It is too easy to be afraid.

It is too easy to avoid.

 

What else can you do when you are full?

How long should you fast, change and wait?

How long should you be patient, simple and compassionate?

 

Why are you too full?

It is good to learn how to give and take.

Never say never, it is better not to be full.