Sleep Help (without sleeping pills)

Cognitive Behavior Therapy to improve your sleep for 5 years.

Staying asleep, often anxiety wakes us up, therefore, ‘learn to relax and relieve it in good ways’.

Be compassionate, don’t stay up, listen to an audiobook or meditate in low light, whatever works, then go back to bed when you feel sleepy.

Be your chronotype, if you suffer from sleep inertia, use temperature (have a hot drink in the morning or when you start your day), use exercise (have a 3 minute stretch routine in bed when you start your day).

Help yourself use sleep without short circuiting the natural cycle.

Learn about sleep and use good habits to support a good sleep habit.