protein like fish (salmon and shellfish)

grass fed beef

pawns

mussels

parmesan cheese

tuna

fruits and veggies like avocado

asparagus

kale

swiss chard

cabbage

tomatoes

fats and oils like olive oil

coconut oil

nuts and seeds like almonds

dairy products like cheddar cheese

condiments and spices like salt and pepper

thyme

oregano

paprika