Ah, the ancient Greeks somehow managed to cultivate a way to use this difficult method.

To recognize awareness and stay within reality and find a healthy lifestyle.

Reality is complex and changes and reflects who and what we are and might become.

To live with moderation and good health requires help from society, friends and family.

But we need tools to help us ‘know thyself’.

Good habits like meditation, journaling, blogging, energy flow, sleeping, eating, music and exercise.

But reality can be harsh, our wisdom and experience can help us along our way.

Insight from the Dalai Lama 2020:  We Must generate courage equal to the size of the difficulties we face.  Sat/Sun, July 25/26.