To start, one must recognize the lack of self-control…
Unable to use the senses, body and mind,
As a result, some degree of craving will need to be endured, unbearable aches of desire…
Learn to stop harming anyone.
It is in every religion, philosophy and idea: the purpose of life is to gain self-control.
Stop talking, reading, writing, promising to do it. Just do it…
Identify it as a virtue and practice it in your life.
It may be the most important practice in your life.
