To start, one must recognize the lack of self-control…

Unable to use the senses, body and mind,

As a result, some degree of craving will need to be endured, unbearable aches of desire…

Learn to stop harming anyone.

It is in every religion, philosophy and idea: the purpose of life is to gain self-control.

Stop talking, reading, writing, promising to do it.  Just do it…

Identify it as a virtue and practice it in your life.

It may be the most important practice in your life.