Learning how to use the human body

How does the human body regulate itself?

With the advent of technology and automation, we spend too much time sitting and degrading the use of the body.

A good indication of this is pain, tension, and poor posture.

Teaching and learning about how to use the body may sound silly but the outcomes help alleviate many simple problems before they turn in to full blown medical conditions.

Check out this vid on posture.

 

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