Calm, still, silent, do no harm.

To love meditation,

To experience the present, the breath, the body, the mind,

To experience the light of the mind,

This is a reflection of your mind.

The other five senses totally disappear.

Going into the light, enormous happiness, bliss,

Do not be afraid of such pleasure,

It should be followed and developed.

Experience the pleasures of the mind.

This is the ‘happy mind’.

Do nothing, be Tao, loose the body and mind.

This is ‘waking up’.