I am in an alien environment.

It takes a lifetime of good habits to properly use it.

There are parts that break; do they recover?

“Know your limit, stay within it.”

How does it work?

Take the heart, there are muscles that need various nutrients, energy systems that need readjustment through sleep, food and exercise.

So where is a good place to start?

Learn about it.

I need to see the big picture and learn to apply it to my situation.

The basic device has many moving parts.

There is a need to write your own user manual.

Keep a journal.

Chit chat with friends and relatives about it.

Always remember to be grateful and be a good guest.

Love yourself and others

And do no harm.