Wake up, get out of bed, meditate and make the best of this day.
Do my routine: breakfast, and get ready for work. I need to fast when I do too much. Or I need to feast when I do too little.
I walk to work. I continue doing active meditation as I work.
As problems come up, I assess them and process them when I am able or put them on the back burner.
I journal out the rest.
I am still doing my routine through out this day.
I eat supper and go for a ride for about an hour around the neighbourhood.
I come home and get ready for the next day. I read, write and exercise.
I go to sleep.
I get up and do it again.