I am 64 years old. I have fallen a number of times over the last ten years.

Nothing serious yet, the operative word is ‘Yet”.

My last fall was the most abstract. But it woke me up to looking for a better way to walk or run.

I found this vid on YouTube that shows how to do a marching turn.

Yes, it is corny and yes it sounds condescending, but it may prevent anykind of falling in or during the fact that we all age.

Please check out this helpful demo of the “Marching Turn”. It may prevent a fall in your life.

Please check with your doctor to see if this technique is appropriate for you.