Is a whole food plant based diet good for you.

Although it is hard to believe, half the world already benefits from this kind of diet.

But we are so invested in our western diet, that it requires more study and investigation to even start to change our fast food intake.

Many people have a hard time adjusting to a whole food plant food diet, because they smoke, drink, lack daily exercise, consume very little water(at the wrong time or drink it standing or too fast).

The how to test out a plant based whole food diet is the real question.

What is the best diet for you to eat?

Will you read about the value of the diet?

Perhaps, a small vid will generate some curiosity.