Think about what you want to write a poem with in this session.
Your answer is ‘mindful’.
I am being mindful.
How does it feel or what is different after repeating the affirmation a few times?
Let yourself pause to collect any awareness.
This session will only take 5 minutes, but if you like you can continue after you are done.
Do you feel or what is different after repeating the affirmation a few times?
I have been meditating for at least a few years and I always feel more relaxed after a mindfulness meditation like this one.
I also believe being mindful about my writing is just the right way to write.