Mindful

Think about what you want to write a poem with in this session.

Your answer is ‘mindful’.

I am being mindful.

How does it feel or what is different after repeating the affirmation a few times?

Let yourself pause to collect any awareness.

This session will only take 5 minutes, but if you like you can continue after you are done.

Do you feel or what is different after repeating the affirmation a few times?

I have been meditating for at least a few years and I always feel more relaxed after a mindfulness meditation like this one.

I also believe being mindful about my writing is just the right way to write.

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