I guess the sense is that maybe we don’t relax. I like the idea of thinking about relaxing a little bit, you know, it’s easier to do with a day. You know, August 15th, or maybe with a book or something too! You know you can, you can add a lot of things to this whole thing called relaxation.

This is for people that do too much. Yeah. I-I-I talk about, breathing, rest and relaxation and practice. So the form is rest and relaxation and the breathing is a practice but we need to define the optimal breathing for rest and relaxation which is a habit that you do by standing or sitting. You do it wherever you want really, but it’s nice to get a little formal about it so that you can depend on it, so sit or stand, whatever you’re more comfortable with, and then you need to kind of slow down a little bit and rest and relax by breathing in and breathing out and when you first start, you need to be keeping in mind that you want to breathe in naturally for about 5 seconds, and then you want to exhale or breathe out naturally for both 5 seconds and then just practice doing that, you know 4 or 5 * so you get the hang of it. and yeah, it’ll work pretty good. I’m sure there’s many other ways to get it together Rest and Relaxation Day National Relaxation Day August 15, 2026