Merrier Christmas

Some behaviour at holiday time can cause needless harm.  What is the problem?  Some say it is all about knowing yourself or doing things that do no harm.

I get over stressed without knowing it.  I try to watch myself and know my limits, but I can easily over indulge during the seasonal merry making.

I try to walk away when I get “Upset “.  My state of mind will pass into a calmer less agitated state. 


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