Psychologist Dr. Kerri Ritchie talks about easing stress on CTV Morning Live
— Read on ottawa.ctvnews.ca/mobile/video
Being purposeful about stress requires awareness.
We like to ignore things that bother us.
That is why a chance to become aware is key.
How much does ‘stress awareness’ bother you?
Be proactive watch the vid and get engaged with finding what works for you when it comes to ‘being stressed out’.