It is probably important to check with a doctor once you decide to quit.

Be certain you trust your doctor.

Then check out some expert advice, but be sure you can trust their advice.

It is not easy or always possible to stop sugar cold turkey.

Stick with what works for you.

Keep looking for good advice.

Do no harm is always a safe bet and question.

I keep putting some experts and authorities on a pedestal.

This is my way of saying, look hard for good advice.

With that said, education is key.

Please watch the short vid below.