It may not sound great, but nutritional yeast flakes offer a slew of health benefits like key vitamins, minerals and protein for your body.
— Read on www.livestrong.com/article/263528-what-are-the-benefits-of-nutritional-yeast-flakes/

Ya, I went to the bulk food store today for some flaked yeast with B12.

I also got some wild rice for lunch.

Maybe a combo will work.

Enjoy!