If I were to describe my personal hell, I would say being unaware or picking up bad habits gradually to eventually still most of my life force.

It’s not like I got out of shape overnight, it took me sixty years.

It took me 30 years, to become addicted to TV.

It took me 40 years to make drinking wine a bad habit.

Yes, my worst fears have been realized, but I am not alone.

It is very common to make mistakes over the long haul with out the intention to do so.

But it is a good time to change.

Better still, learn from the myth we call ‘the frog syndrome.

It is okay to use it as a metaphor but it doesn’t work on frogs.