Version 2.0 or higher

We need SQ5R.

We need to Journal, chit chat, and be kind with ourselves and others.

The only way to live with ups and down is by continuing to renew ourselves.

We need to blog and/or Vlog about it.

This all seems a little lame, but quality of life is its on reward.

https://en.wikipedia.org/wiki/Philosophy_of_life?wprov=sfti1

How to Do Laundry While Protecting Yourself From Coronavirus | SELF

How to Do Laundry While Protecting Yourself From Coronavirus | SELF
— Read on www.google.ca/amp/s/www.self.com/story/laundry-tips-coronavirus/amp

It is time to organize and optimize everything because of COVID-19.

Almost everyone has done this by now, but what about a review.

I do laundry in the fastest manner possible.

I use best practices when I do anything in a healthier way.

It is a challenge but needs a review.

Best regards,

What Pyrex Can (and Can’t) Do in the Kitchen – 12 Tomatoes

These pieces are durable, but certainly not invincible.
— Read on 12tomatoes.com/limitations-pyrex-cookware/

I like to warm up dishes of leftovers in Pyrex.

My advice is always let food stand at room temp before baking at 425 or less.

Don’t broil or use on top of range.

Always use aluminum foil when covering.

Lots to learn about cooking with Pyrex, but the end results are worth the learning curve.

64 Certified Pure and Authentic Olive Oils

64 Certified Pure and Authentic Olive Oils
— Read on www.google.ca/amp/s/www.aboutoliveoil.org/64-certified-pure-and-authentic-olive-oils?hs_amp=true

How much exaggeration is going on the internet?

When are people getting into a scam or fake product?

These questions help the consumer take care while shopping online or in questionable locals.

Most problems are just that, some form of insecurity, hoax or crime.

If you are questioning the authenticity of olive oil, perhaps it is time to look at the information you use and do a review or some simple research.

Please support the effort and enjoy your product choices.

COVID Christmas

Mutations/new variant/N501Y

B117 States

202012 England

Same thing

May not be more pathogenic, but more severe symptoms.

This is happening around the world.

Possibly, kids or children may be more susceptible.

Any one infected has many variations of virus.

Long COVID not likely caused by virus variant.

Don’t really understand biology of linkage between genetic changes and viral behavioural change.

Note: changes are of great interest.

Keep using masks, ventilation, social distancing, washing hands, self isolation!

Please support the efforts

Traditional Christmas

At this time of year, the cards appear.

A family and friends gather for a glass of cheer.

In my case, an “SOB”, bottle of beer!

What does a nome, TV and cards all have in common?

Christmas presents from dear people.

Being Cautious About Intermittent Fasting

www.theglobeandmail.com/life/health-and-fitness/article-is-intermittent-fasting-as-good-as-it-sounds/

Read the above article on this topic, in order to be clear who is at risk.

But most people can try it to see if the short term benefits are for you.

Eating better, eliminating poor sleep habits and a different approach to healthier living,

These are my goals, to eat better, not worse.

To sleep better not worse.

To have a different approach to a healthier life.