Red wine benefits female drinkers and has pros and cons for women and men alike. If you do drink, practice moderation and make sure you’re aware of the risks.
— Read on www.livestrong.com/article/439545-how-much-red-wine-do-you-need-to-drink-for-health-benefits/

A supplement like resveratrol is good for my immflamuation because of my overall health at 60.

It also seems to help with energy from another supplement called NMN. It is believed the two work together, but the latter is not regulated in Canada.

A glass of wine is good two or 3 times a week. But must be balanced with good nutrition and sleeping habits.

Watching my weight and lifestyle is most important.

Good luck with your health and lifestyle.