We Took It All For Granted… (imagine what it would be like, if you received this letter)

Whoever is reading this means that life as we know it is all over.

We annihilated the cities, and most of the people due to an all out nuclear war.

It doesn’t matter who started it or who caused it, but you can bet, we all had a hand in it.

If that means that thousands or even hundreds of people are viable to repopulate and start again, it now all falls to you.

Please, think long and hard as to why you like myself had a hand in the loss of life as we know it.

Try, not to blame others or to shirk the responsibility we need to rebuild and find a better trajectory than before.

Also, try not to feel guilty, who knows this may not have been the first time or the last time.

All you can do, is try again, and hopefully learn from our mistake.

Good luck, and God bless.

Residents In Goma Are Struggling To Gather Water While Fighting Ebola : NPR

The Congolese city of Goma sits on the giant Lake Kivu. But the city has been without running water for years. Residents talk about the challenge of gathering water when they’re also fighting Ebola.
— Read on www.npr.org/2019/10/16/770712198/residents-in-goma-are-struggling-to-gather-water-while-fighting-ebola

More awareness about problem that complicate the Ebola Outbreak.

Please read the above link.

Please support the effort.

ZOMBIE WALK VICTORIA 2019 | Visitor In Victoria

The 2019 Victoria Zombie Walk takes place on Saturday, October 26th. Hordes will trudge their way through downtown Victoria in search of British Columbia’s finest brains.
— Read on visitorinvictoria.ca/zombie-walk/

Reminder, don’t forget, the walk is just one week away, I am making plans to do the walk, no costume, live blogging, come out and enjoy your Saturday in downtown Victoria, BC, Canada

For The Love Of Life

Everyday we make mistakes.

Some are laughable: tripping on a untied shoelace or raising our voice at a loved one.

But others are hard to forgive and forget: plane accident or car crash.

Everyday we make mistakes.

One day it may be our last.

Be conscious by living in the moment.

Don’t do harm, we cannot control as much as we see.

Be courageous and live and dream.

Everyday we make mistakes.

Don’t assume you will live to see another day.

“Seize the day”

https://en.wikipedia.org/wiki/Carpe_diem?wprov=sfti1

Is Consciousness Real? – Scientific American Blog Network

Is Consciousness Real? – Scientific American Blog Network
— Read on blogs.scientificamerican.com/cross-check/is-consciousness-real/

To seek is void of understanding,

To deny consciousness is conspiracy,

To pride oneself is fancy,

To absolve all mistakes is a mistake,

The truth is a reflection of reality,

Like an idea, thought, belief, it mimics being,

Deep within existence lays the connection to the display of reality,

A kind of superconsciousness behind the facade,

A miracle to the person whose dreamscapes reflect a connection beyond space and time…

Canadian Election

www.theglobeandmail.com/politics/article-trudeau-says-canada-could-wake-up-tuesday-to-scheer-as-prime-minister/

Imagine Barack Obama supporting your cause.

The Prime Minister Of Canada is a worthy goal.

Turning to Liberals like Justin Trudeau, can make a difference.

Vote for your candidate in the 2019 election, no matter who you think is best.

Eating and exercise: 5 tips to maximize your workouts – Mayo Clinic

Eating and exercise: 5 tips to maximize your workouts – Mayo Clinic
— Read on www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20045506

A small breakfast before my workout is best: oatmeal, ground flaxseed with cinnamon.

And a cup of decaf to hydrate.

And a back strength and stretch routine for 20 minutes at least three times a week.

A 30 minute walk to work each day .

And gradually add weights and more stretches.

It is vital to shape body and keep good posture.

Important for energy, and flow.

A good way to stave off stress and depression.