Ebola Outbreak 2019

An update shows that there is still lots to learn and work to be done to control this terrible outbreak.

There are so many factors that keep challenging the situation on the ground.

Please read the link below and support the effort.

http://theconversation.com/ebola-one-year-on-the-wins-the-setbacks-and-the-way-forward-124292

Learning how to use the human body

How does the human body regulate itself?

With the advent of technology and automation, we spend too much time sitting and degrading the use of the body.

A good indication of this is pain, tension, and poor posture.

Teaching and learning about how to use the body may sound silly but the outcomes help alleviate many simple problems before they turn in to full blown medical conditions.

Check out this vid on posture.

 

www.theglobeandmail.com/business/rob-magazine/article-how-inkboxs-savvy-social-media-strategy-is-making-temporary-tattoos-a/

Have your cake and eat it too.

Nice, show people, in a provocative way, what works for you.

You know, the idea is catching…

Video: Canada in 25 Years: Roméo Dallaire on the young leaders he envisions for the future – The Globe and Mail

Video: Canada in 25 Years: Roméo Dallaire on the young leaders he envisions for the future – The Globe and Mail
— Read on www.theglobeandmail.com/appview/events/video-canada-in-25-years-romeo-dallaire-on-the-young-leaders-he-envisions-2/

‘Global Citizen’ beware, a revolution is coming…

Will you kill democracy or make her your friend?

Can you overthrow authority?

There are no simple answers to complex problems.

Mike’s Vintage Tolkien Related Reference Books (The books people buy who are nuts about J.R.R. Tolkien)

The book sale downtown is too tempting to resist.

My four purchases all range in topics related to Tolkien.

Do you like to journal?  Have you ever thought about specializing in a journal topic?

If so, google “A Hobbit’s Journal from the collection of Sam Gamgee” by illustrator Michael Green.

Do you like Tolkien and Trivia?

Pick up a copy of William Mackay’s book, “The Essential Tolkien, Trivia and Quiz Book:  A Middle -earth Miscellany.

How about “a reader’s companion to The Hobbit and The Lord Of The Rings”?

Lastly, “The Man Who Created The Lord of the Rings” by Michael Coren, do you want to read an autobiography on J.R.R. Tolkien?

I could tell you what I am doing with all these books, but that would be no fun.

Maybe, one of the titles will inspire a purchase at your local ( vintage book section ) bookstore.

Good luck with your literary adventures.

This is How Many Nuts You Should Really Be Eating Per Day

This is How Many Nuts You Should Really Be Eating Per Day
— Read on www.google.ca/amp/s/spoonuniversity.com/lifestyle/nuts-how-many-you-should-really-be-eating-per-day/amp

I count 25 or about a hand full for my daily allowance: pistachios.

How Much Deep Sleep Do You Need?

Sleep is essential to health, and deep sleep is the most important of all for feeling rested and staying healthy. Find out how much you should get each night.
— Read on www.healthline.com/health/how-much-deep-sleep-do-you-need

I am using a sleep tracker to improve my sleep.

I think it may improve my awareness and quality of sleep.

Overall I am learning to have better habits.