Real Math

More abstract patterns that do simple things.

New ways to read and write patterns like a computer program.

This is an over simplification, and learning and the application of this new math is a good thing.

Who wants to learn some new math?

Learning To Understand And Eliminate A Bad Habit

The Habit Brain is sometimes a place to change through awareness.

Understanding and feeling our fear really helps.

Read the above article to start the ball rolling.

Good luck giving up your bad habits.

How To Live The Good Life

Here is a blog that seems to have some pretty good ideas ‘how to live the good life’.  I may have my own ideas but this is a good place to start.

And as far as journaling goes, sometimes simple topics taken from the article above act as great prompts to journal about.  All you need is a template or a blank journal.

Gratitude For Living The Goodlife                Date:

There are many books and beliefs about the good life.  There are also many lectures and videos and podcasts.  I will mention some on my next serial entry on this topic.




















































TD JazzFest Winding Down

Across the street, in the midday sun, the amazing fans stay perched in their bleachers, listening to hot jazz.

Last-chances to hear from the people who light up our minds!


…is living pay cheque to pay cheque for most.

The desire to earn more or to live beyond your means can get us in trouble.

Quenching this desire is a skill worth acquiring ASAP.

Look around, can you spend five minutes a day with yourself to sort out these crazy moods, impulses to live in a fantasy or just abandoning ourselves at the most inappropriate times?

There are some habits or ideas that may help us live for better or worse, pay cheque to pay cheque.

What is the best habit you have going for you?

I need sleep, I try to get eight hours a night.

I have improved my sleep over the last year by concentrating on it and doing my best to improve it.

They say sleep not only keeps you healthy, but it does a lot more.

Building good habits keep me ready and willing to work to live pay check to pay check.

In this sense, I think I’m doing the best I can do.

But I believe there are better ways to live, and better habits I can learn to use to find a more stable lifestyle.

Good luck with your wealth, whatever way you do it, living pay check to pay check may not be satisfactory, but it’s not a bad way to live.


What is health?

the state of being free from illness or injury.
“he was restored to health” ·

good physical condition · healthiness · fitness · physical fitness · well-being · haleness · good trim · good shape · fine fettle · good kilter · robustness · strength · vigor ·

  • a person’s mental or physical condition.
    “bad health forced him to retire” ·

    state of health · physical state · physical health · physical shape · condition · constitution · form
  • used to express friendly feelings toward one’s companions before drinking.
    here’s to you · good health · your health · here’s health · skol · good luck · slainte · prost · prosit · salut · salud · bottoms up · down the hatch ·

    I prefer the last one, about expressing friendly feelings…
  • but what about “heal”
  • to heal implies curing or repairing our body, mind and spirit while we are being ill.
  • living with ourselves regardless of the outcomes.
  • I suggest being what we believe.
  • being willing to improve our health or to heal.
  • being aware and accepting ourselves is part of that package deal.
  • in this sense, it is best to heal for ourselves, without hoping for unrealistic outcomes.
  • sort of like being you, with no strings attached.
  • but along with illness there is pain and suffering, which is not so easy to accept.
  • it is worth learning to live day to day or second to second with pain.
  • pain management is a skill we can all learn.
  • best wishes with your health.

The Good Life Journal

I have been doing a journal most of my life.

If you find any merit in doing the same you may want to try this five minute experiment for each day.  I will make serial entries about this topic on the blog to help those who may wish to try journaling out.  Here is a template to copy or use to get you started.

A.M. Entry                                                                                 Date:


Thoughts and Feelings for gratitude today: ———————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

Things that make today worth doing the best I can:———————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————–


P.M. Entry


Thoughts and Feelings for gratitude tonight:——————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————–

Living the good life: what worked and what went sideways today.————————————————————————————————————————————————————————————————————————————————————————————————————————————————

A journal is a tool to help anyone clean up emotionally, mentally or spiritually-good luck.

Why Keanu Reeves Has Always Been the Internet’s Soul Mate

Why Keanu Reeves Has Always Been the Internet’s Soul Mate
— Read on

Wow, popular guy, Mr. Soul-matrix.

The Art Of Cleaning

The creation of space, without which, there would be no place in which to experience, exercise and explore our belief.

A powerful metaphor for the soul, we meet to heal, do spiritual work and express our creative passions.

And then there is the practical application of housing, hospitality and Hygiene.