I love to journal,write and walk,think, meditate and become peaceful

I want to teach and become a student in my life.

What can I do about it: journal, read, write, blog, write a book and study to do it.

Most of the time I am curious about meditation.

Most of the time I practice being calm and experience peacefulness.

I love to learn and practice how to do all of it.

I believe that is what my book will be all about.

This is my journey what will be yours?

Meditation: calm, still,silent (do no harm)

Awareness is a continuum between relaxation on one side and concentration on the other.

Calm is in the middle. Strive for calm to find the balance between the two.

Outwardly, it is a motionless human body. Paying attention to the calm body is a balance between relaxation and concentration. In this second way, the form is to sit with stable legs and hip using a natural curve in the spine as the support.

The third way is a calm being. This means to pause from speaking. Let go of the habit to verbalize. Allow the inner critic or commenting to pause.

The practice is called learning to sit quietly in a room with the self: meditation.

Practice all three ways to learn how to meditate.

To become aware:

calm-the-body,

calm-the-mind,

calm-the-voice.

 

Pause the body,

Pause the mind,

Pause the voice.

Calm, still, silence: do no harm.

 

Meditate in all your affairs.