Balance(There is always that excuse.)

To have a glass of water with every meal.

To go out for a walk, to see the moon, to feel the fresh air, to be with people, : I don’t really care what you use for a reason.

To talk with a friend or relative.

To have an extra hour sleep at night.

To fast instead of eating supper.

To pick up around the house.

To read and write in any place.

To turn off any device for any reason.

To listen to calming sounds or music.

To meditate and be still, calm and silent.

To eat real food, mostly vegetables at every meal.

To work well with yourself and others.

To find peace, enjoyment, good company, good work, and good people each and everyday for the rest of your life.

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