Calm, feel the storm, just watch it till the sky becomes blue.
Still, watch the movement, see it go to and fro, eventually it will become still in the mind.
Silent, hear the sound, listen to the quiet, till the silence is just peace and quiet or tranquility.
The mind is full of storms and meditation helps us learn to play them out in a safe manner.
Yet, this activity requires solitude and a platform or set up that enhances the environment to accommodate the activity.
The body is sitting in a chair with good posture. The eyes are closed and through a tutor, teacher, book or vid, learn how to meditate.
The eyes are closed and allow the mind to find the canvas that allows the storm to play out in a Safeway.
If you allow your mind to construct the conditions above a practice can develop that will pay you in the form of benefits for the mind, body and your own belief system.
And experience all the storm, mental or emotional movement, all the sounds and sensations that happen in a safe environment as you practice finding peace and tranquility for your mind. This is the ultimate daily benefit for a mind.
Train your mind with meditation and other activities like eating, sleeping and exercise. These are all nutrition for the body mind and belief system.
Whatever you believe or however you want to say it, do, see, hear, feel, touch, taste, or experience. Remember this is about the good life or healthy living. This points in the direction to keep us free from needless pain and sorrow.
Other Good Things To Consider For Human Development
Your attitudes and beliefs act in your life to form habits with everyone or everything.
Who you are and who you choose to associate with are all habit forming and hence a kind of way of being.
Do you want to maintain your health, vigor, freedom, these people places and things must work towards that end or who you are.
We all overextend our limits and self correction will occur when we fast in whichever way brings us back to balance.
A child will burn its hand on the stove.
An adult will hang out with too much or too little.
The ‘middle way’ is different or original for each of our different or original needs or nutrition.
Too much alcohol may help one person to stop or the next person to create a problem with this substance.
One person may learn well through friends and another will only come to harm.
Even these differences in others are extremes. They vary greatly among each other.
Our body, minds and beliefs or ways are our experience, habits and outcomes in every aspect of our lives.
It is challenging to see patterns or learn knowledge of a truer development without learning, guidance, and better knowledge to accompany one when setting forth to live well each day, all day, in many ways.
In this sense, the ultimate answers are not complete or important.
Yet, answers come from within the mind.
The body, mind and way is forever growing until death.
Who knows maybe death is a good subject for meditation: it is much better not to be too serious.